It can be very difficult to deal with chronic yeast infections that can be hard to completely get rid of. Fortunately, this article has some really great tips for preventing and treating these infections. Use the advice from this article to turn your life around and give your yeast infections a boot for good!
Any time that you work out or spend time outside in the heat, you need to change into clean undergarments afterward, and try to take a shower. Changing clothes keeps the body fresh and prevents a potential infection.
Sweating profusely creates a warm, humid environment. Humid environments help yeast grow. You need to wear natural (preferably organic) fabrics when possible. Cotton tends to breathe much better, which contributes to less sweating. Stay away from spandex, Lycra and nylon. These fabrics trap sweat and do not allow the skin to breathe.
Seek medical treatment as soon as you think you may have another yeast infection coming on. You need to get treatment and proper medication as soon as possible, so don’t put it off.
Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. The garlic can aid in quickly snuffing out the yeast infection or any possible outbreaks. You may want to purchase some garlic supplements from a pharmacy or a heath food store. In general, it is best to opt for deodorized garlic supplements. Furthermore, consuming two full cups of live culture, sugar-free yogurt each day should help to prevent yeast infections, as well as treat existing infections.
If a yeast infection hits you every time you get a period, start being proactive. Take an acidophilus tablet or two before and after your period. Your symptoms will decrease in severity or disappear altogether. By taking charge, you’ll hopefully be able to stop the infection in its tracks!
Add more garlic and/or sugar-free yogurt to your diet. Garlic works to stave off yeast infections. If you do not like the taste of garlic, you can consume garlic pills from your pharmacy. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.
Eating yogurt every day can help prevent yeast infections. Yogurt contains bacteria that work to fight against yeast infections. Eating yogurt is not a cure to yeast infections though. Once you have a yeast infection, eating yogurt does not relieve your infection.
If you tend to get yeast infections, your diet should regularly include probiotics. For example, acidophilus, a bacteria found in yogurt,helps to keep balance within the body, reducing the risk of a yeast infection. Probiotics are available for purchase in both powder and pill forms.
Do not use hygiene items that have a smell. They often are made of chemical components that cause pH imbalances. Also, scented products can yield irritation and itchiness, which can be very uncomfortable. When this occurs, a breeding ground for yeast organisms is created. Find options that are not scented.
Your yeast infection will be given to others if you’re not careful. Do not resume sexual activity until a week after your infection is gone. Don’t kiss anyone if you are dealing with an oral yeast infection.
Many women are too familiar with the discomforts associated with yeast infections. People suffering from a yeast infection should know that there are lots of options available to them. Using this advice can help you start.